Arttaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 26: - - 1763* -
Fri 25: - - 2138* -
Thu 24: - - 2190* -
Wed 23: - - 2265* -
Tue 22: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
34.49g
 
124.76g
 
65.99g
2089*  1004
Mon 21: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
45.22g
 
90.20g
 
91.40g
2867*  1726
Sun 20: - - 2339* -
Sat 19: - - 2279* -
Fri 18: - - 2844* -
Thu 17: - - 2400* -
Wed 16: - - 2548* -
Tue 15: - - 2743* -
Mon 14: 586 * 37%
Fat:
 
Prot:
 
Carbs:
21.83g
 
41.93g
 
54.48g
2289*  1703
October 2020
Tue 13: 903 * 56%
Fat:
 
Prot:
 
Carbs:
37.44g
 
82.00g
 
59.95g
- -
Mon 12: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
28.79g
 
143.87g
 
75.54g
- -
Wed 7: 995 * 62%
Fat:
 
Prot:
 
Carbs:
27.64g
 
103.25g
 
87.64g
- -
Tue 6: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
44.77g
 
109.38g
 
151.81g
- -
Mon 5: 2426 * 152%
Fat:
 
Prot:
 
Carbs:
94.31g
 
127.10g
 
266.61g
- -
September 2020
Mon 28: 967 * 60%
Fat:
 
Prot:
 
Carbs:
30.32g
 
110.88g
 
70.43g
- -
Mon 21: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
49.62g
 
121.92g
 
67.79g
- -
Sun 20: 896 * 56%
Fat:
 
Prot:
 
Carbs:
26.51g
 
110.06g
 
50.77g
- -
Fri 18: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
36.50g
 
180.56g
 
86.28g
- -
Thu 17: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
41.44g
 
121.37g
 
156.72g
- -
Thu 10: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
51.87g
 
113.62g
 
123.45g
- -
Thu 3: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
48.04g
 
97.14g
 
139.93g
- -
Tue 1: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
47.18g
 
114.82g
 
105.07g
- -
August 2020
Fri 28: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
46.10g
 
110.54g
 
122.66g
257*  1045
Wed 19: - - 175* -
Tue 18: - - 129* -
Mon 17: - - 271* -
Sun 16: - - 183* -
Sat 15: - - 352* -
Fri 14: - - 107* -
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