Walmax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 394 * 28%
Fat:
 
Prot:
 
Carbs:
18.27g
 
21.37g
 
35.54g
- -
Mon 29: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
59.51g
 
117.22g
 
207.38g
- -
Sun 28: 1720 * 123%
Fat:
 
Prot:
 
Carbs:
101.72g
 
71.93g
 
112.14g
- -
Sat 27: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
73.02g
 
81.92g
 
168.95g
- -
Fri 26: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
58.86g
 
80.28g
 
201.63g
- -
Thu 25: 1766 * 126%
Fat:
 
Prot:
 
Carbs:
76.22g
 
95.61g
 
169.20g
- -
Wed 24: 1739 * 124%
Fat:
 
Prot:
 
Carbs:
63.01g
 
88.09g
 
200.84g
- -
Tue 23: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
62.13g
 
93.66g
 
197.89g
- -
Mon 22: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
51.92g
 
84.76g
 
190.53g
2060*  465
Sun 21: 1774 * 127%
Fat:
 
Prot:
 
Carbs:
87.65g
 
86.24g
 
165.65g
- -
Sat 20: 1731 * 124%
Fat:
 
Prot:
 
Carbs:
86.35g
 
87.35g
 
156.08g
- -
Fri 19: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
72.55g
 
67.04g
 
190.97g
- -
Thu 18: 1756 * 125%
Fat:
 
Prot:
 
Carbs:
79.24g
 
89.36g
 
173.02g
- -
Wed 17: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
56.76g
 
103.27g
 
203.11g
2025*  329
Tue 16: 1711 * 122%
Fat:
 
Prot:
 
Carbs:
73.50g
 
91.92g
 
173.17g
- -
Mon 15: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
79.89g
 
77.94g
 
172.75g
- -
Sun 14: 1926 * 138%
Fat:
 
Prot:
 
Carbs:
115.57g
 
93.60g
 
126.76g
- -
Sat 13: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
84.68g
 
82.85g
 
158.21g
- -
Fri 12: 1923 * 137%
Fat:
 
Prot:
 
Carbs:
103.22g
 
105.22g
 
125.93g
- -
Thu 11: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
61.65g
 
84.80g
 
117.95g
- -
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