| January 2024 |
| Wed 3: |
-
|
-
|
|
1472*
|
-
|
| Tue 2: |
-
|
-
|
|
1472*
|
-
|
| Mon 1: |
-
|
-
|
|
1472*
|
-
|
| December 2023 |
| Sun 31: |
-
|
-
|
|
1472*
|
-
|
| Sat 30: |
-
|
-
|
|
1552*
|
-
|
| Fri 29: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
30.53g |
|
5.80g |
|
1626*
|
 1460
|
| Thu 28: |
-
|
-
|
|
1551*
|
-
|
| Wed 27: |
-
|
-
|
|
1472*
|
-
|
| Tue 26: |
-
|
-
|
|
1500*
|
-
|
| Mon 25: |
-
|
-
|
|
1472*
|
-
|
| Sun 24: |
-
|
-
|
|
1605*
|
-
|
| Sat 23: |
357 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
29.46g |
|
18.63g |
|
1688*
|
1331
|
| Fri 22: |
-
|
-
|
|
1488*
|
-
|
| Thu 21: |
-
|
-
|
|
1490*
|
-
|
| Wed 20: |
-
|
-
|
|
1728*
|
-
|
| Tue 19: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
0.90g |
|
9.00g |
|
1711*
|
1651
|
| Mon 18: |
517 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
61.88g |
|
15.87g |
|
1497*
|
980
|
| Sun 17: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
9.25g |
|
75.00g |
|
1533*
|
1184
|
| Sat 16: |
-
|
-
|
|
1670*
|
-
|
| Fri 15: |
238 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
28.73g |
|
8.79g |
|
1805*
|
1567
|
