uçamayanminnoş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 400 * 33%
Fat:
 
Prot:
 
Carbs:
28.89g
 
16.40g
 
17.70g
- -
June 2020
Tue 23: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
58.90g
 
44.24g
 
95.43g
- -
Wed 10: 862 * 72%
Fat:
 
Prot:
 
Carbs:
47.18g
 
39.08g
 
74.78g
- -
Tue 2: - - 1460* -
May 2020
Mon 11: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
83.65g
 
52.24g
 
17.52g
- -
Thu 7: 394 * 33%
Fat:
 
Prot:
 
Carbs:
30.09g
 
20.47g
 
14.48g
- -
Wed 6: 729 * 61%
Fat:
 
Prot:
 
Carbs:
49.67g
 
52.60g
 
24.92g
- -
Tue 5: 837 * 70%
Fat:
 
Prot:
 
Carbs:
58.13g
 
55.58g
 
34.15g
- -
Mon 4: 587 * 49%
Fat:
 
Prot:
 
Carbs:
35.98g
 
51.78g
 
14.21g
- -
April 2020
Sun 12: 235 * 20%
Fat:
 
Prot:
 
Carbs:
6.58g
 
33.50g
 
9.46g
- -
Sat 11: 919 * 77%
Fat:
 
Prot:
 
Carbs:
71.16g
 
40.81g
 
35.27g
- -
Fri 10: 688 * 57%
Fat:
 
Prot:
 
Carbs:
53.54g
 
38.49g
 
19.48g
- -
Thu 9: 684 * 57%
Fat:
 
Prot:
 
Carbs:
53.36g
 
27.40g
 
32.82g
- -
Wed 8: 429 33%
Fat:
 
Prot:
 
Carbs:
30.54g
 
20.30g
 
21.03g
- -
Mon 6: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
90.81g
 
26.28g
 
38.19g
- -
Sun 5: 492 * 38%
Fat:
 
Prot:
 
Carbs:
29.85g
 
23.94g
 
33.92g
- -
March 2020
Tue 31: 392 * 30%
Fat:
 
Prot:
 
Carbs:
20.33g
 
23.03g
 
32.42g
- -
Sun 29: 772 * 59%
Fat:
 
Prot:
 
Carbs:
49.65g
 
30.73g
 
55.01g
- -
Sat 28: 785 * 60%
Fat:
 
Prot:
 
Carbs:
28.73g
 
49.89g
 
85.91g
- -
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