| November 2020 |
| Mon 16: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
18.00g |
|
30.00g |
|
-
|
-
|
| Tue 10: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
14.00g |
|
30.00g |
|
-
|
-
|
| Mon 9: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
56.58g |
|
52.40g |
|
-
|
-
|
| Sun 8: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
54.13g |
|
65.44g |
|
-
|
-
|
| Sat 7: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
50.53g |
|
115.70g |
|
-
|
-
|
| Fri 6: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
45.69g |
|
87.31g |
|
-
|
-
|
| Thu 5: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
48.32g |
|
56.98g |
|
-
|
-
|
| Wed 4: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
75.81g |
|
86.17g |
|
-
|
-
|
| Tue 3: |
1220 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
99.36g |
|
92.24g |
|
-
|
-
|
| Mon 2: |
1708 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
88.26g |
|
78.98g |
|
151.74g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
1314 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
52.46g |
|
135.54g |
|
-
|
-
|
| Tue 20: |
1336 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
59.76g |
|
182.36g |
|
-
|
-
|
| Mon 19: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
69.24g |
|
136.45g |
|
-
|
-
|
| Fri 16: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
49.87g |
|
102.46g |
|
-
|
-
|
| Thu 15: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
52.38g |
|
53.70g |
|
-
|
-
|
| Wed 14: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
27.93g |
|
94.91g |
|
-
|
-
|
| Tue 13: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
42.36g |
|
117.52g |
|
-
|
-
|
| Mon 12: |
1486 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
85.45g |
|
166.80g |
|
-
|
-
|
| Wed 7: |
1379 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
61.65g |
|
173.49g |
|
-
|
-
|
| Tue 6: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
64.98g |
|
104.26g |
|
-
|
-
|
