| July 2024 |
| Wed 10: |
458 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
23.40g |
|
27.91g |
|
-
|
-
|
| Tue 9: |
678 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
26.02g |
|
72.03g |
|
-
|
-
|
| Mon 8: |
995 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
34.31g |
|
96.57g |
|
-
|
-
|
| Sun 7: |
812 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
42.27g |
|
55.53g |
|
-
|
-
|
| Sat 6: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
62.82g |
|
71.95g |
|
-
|
-
|
| Fri 5: |
374 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
20.66g |
|
31.24g |
|
-
|
-
|
| Thu 4: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
15.62g |
|
34.58g |
|
-
|
-
|
| Wed 3: |
1195 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
56.11g |
|
111.49g |
|
-
|
-
|
| Tue 2: |
1070 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
34.00g |
|
129.71g |
|
-
|
-
|
| Mon 1: |
1178 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
52.97g |
|
111.22g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
991 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
48.99g |
|
73.49g |
|
-
|
-
|
| Sat 29: |
1086 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
39.60g |
|
77.40g |
|
-
|
-
|
| Fri 28: |
534 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
25.41g |
|
38.03g |
|
-
|
-
|
| Thu 27: |
1498 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
92.12g |
|
80.31g |
|
85.96g |
|
-
|
-
|
| Wed 26: |
557 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
28.46g |
|
19.54g |
|
-
|
-
|
| Tue 25: |
755 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
50.97g |
|
34.07g |
|
-
|
-
|
| Mon 24: |
804 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
25.60g |
|
121.22g |
|
-
|
-
|
| Sun 23: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
22.89g |
|
50.33g |
|
-
|
-
|
| Sat 22: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
97.28g |
|
128.23g |
|
-
|
-
|
| Fri 21: |
403 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
21.83g |
|
31.57g |
|
-
|
-
|
