just4today's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 24: 619 * 39%
Fat:
 
Prot:
 
Carbs:
35.41g
 
49.84g
 
22.88g
2589*  1970
Sun 23: 805 * 50%
Fat:
 
Prot:
 
Carbs:
40.50g
 
80.00g
 
33.00g
- -
May 2017
Sat 6: 989 * 62%
Fat:
 
Prot:
 
Carbs:
81.01g
 
34.04g
 
42.01g
- -
Fri 5: 530 * 33%
Fat:
 
Prot:
 
Carbs:
45.00g
 
17.00g
 
15.00g
- -
May 2016
Sat 7: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
21.96g
 
44.95g
 
154.32g
2055*  1047
Fri 6: 365 * 23%
Fat:
 
Prot:
 
Carbs:
9.40g
 
7.83g
 
65.46g
2142*  1777
Wed 4: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
55.45g
 
66.07g
 
107.16g
2447*  1265
April 2016
Sat 30: 900 * 56%
Fat:
 
Prot:
 
Carbs:
34.50g
 
36.72g
 
107.66g
2364*  1464
Thu 28: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
79.04g
 
59.47g
 
223.89g
2714*  883
Tue 26: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
35.29g
 
42.90g
 
155.93g
2429*  1311
Sun 24: 834 * 52%
Fat:
 
Prot:
 
Carbs:
37.13g
 
24.00g
 
99.84g
2507*  1673
Sat 23: 897 * 56%
Fat:
 
Prot:
 
Carbs:
51.77g
 
41.70g
 
69.07g
2408*  1511
Thu 21: 949 * 59%
Fat:
 
Prot:
 
Carbs:
36.52g
 
56.29g
 
97.79g
2440*  1491
Wed 20: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
73.21g
 
33.27g
 
82.56g
2489*  1360
Mon 18: 987 * 62%
Fat:
 
Prot:
 
Carbs:
48.23g
 
33.32g
 
104.23g
2337*  1350
Sun 17: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
56.26g
 
76.86g
 
87.05g
2555*  1382
Sat 16: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
57.95g
 
42.07g
 
151.16g
1843*  566
Wed 13: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
52.47g
 
29.23g
 
120.42g
2393*  1310
Tue 12: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
80.96g
 
37.11g
 
85.17g
2351*  1129
Mon 11: 603 * 38%
Fat:
 
Prot:
 
Carbs:
28.41g
 
32.18g
 
55.33g
2361*  1758
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