laraaejejje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 19: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
61.62g
 
48.32g
 
175.48g
- -
Mon 18: 458 * 24%
Fat:
 
Prot:
 
Carbs:
5.18g
 
5.19g
 
99.47g
- -
June 2022
Tue 14: 746 * 39%
Fat:
 
Prot:
 
Carbs:
18.20g
 
34.77g
 
110.22g
- -
Mon 13: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
67.01g
 
67.42g
 
249.52g
- -
Sun 12: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
58.42g
 
57.90g
 
251.91g
- -
Sat 11: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
61.05g
 
55.85g
 
238.62g
- -
Fri 10: 2174 * 114%
Fat:
 
Prot:
 
Carbs:
67.69g
 
85.65g
 
303.76g
- -
Thu 9: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
50.18g
 
65.48g
 
216.31g
- -
Wed 8: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
63.02g
 
63.55g
 
245.22g
- -
Tue 7: 1703 * 90%
Fat:
 
Prot:
 
Carbs:
80.32g
 
88.93g
 
154.79g
- -
Thu 2: 2018 * 106%
Fat:
 
Prot:
 
Carbs:
103.36g
 
83.04g
 
181.56g
- -
May 2022
Mon 30: 743 * 39%
Fat:
 
Prot:
 
Carbs:
28.06g
 
41.16g
 
77.64g
- -
Sun 29: 2148 * 113%
Fat:
 
Prot:
 
Carbs:
89.20g
 
30.15g
 
298.10g
- -
Wed 25: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
69.49g
 
45.88g
 
234.65g
- -
Tue 24: 709 * 37%
Fat:
 
Prot:
 
Carbs:
21.59g
 
22.77g
 
103.15g
- -
Mon 23: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
63.99g
 
103.07g
 
198.05g
- -
Sun 22: 1740 * 92%
Fat:
 
Prot:
 
Carbs:
70.87g
 
63.80g
 
211.10g
- -
Sat 21: 2117 * 111%
Fat:
 
Prot:
 
Carbs:
87.35g
 
144.15g
 
192.65g
- -
Fri 20: 1392 * 73%
Fat:
 
Prot:
 
Carbs:
57.58g
 
26.86g
 
189.46g
- -
Thu 19: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
48.39g
 
36.72g
 
232.87g
- -
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