nurkusc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 9: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
50.74g
 
51.19g
 
194.42g
- -
Wed 8: 1037 * 55%
Fat:
 
Prot:
 
Carbs:
35.21g
 
24.70g
 
160.64g
- -
Tue 7: 574 * 30%
Fat:
 
Prot:
 
Carbs:
14.68g
 
28.76g
 
117.94g
- -
Wed 1: 868 * 46%
Fat:
 
Prot:
 
Carbs:
29.35g
 
20.37g
 
132.64g
- -
March 2020
Tue 31: 512 * 27%
Fat:
 
Prot:
 
Carbs:
27.99g
 
17.20g
 
54.92g
- -
Mon 30: 658 * 35%
Fat:
 
Prot:
 
Carbs:
28.63g
 
12.78g
 
88.80g
- -
Sun 29: 952 * 50%
Fat:
 
Prot:
 
Carbs:
38.75g
 
49.73g
 
104.39g
- -
Sat 28: 667 * 35%
Fat:
 
Prot:
 
Carbs:
39.22g
 
30.71g
 
49.10g
- -
Fri 27: 508 * 27%
Fat:
 
Prot:
 
Carbs:
18.51g
 
15.88g
 
73.37g
- -
Thu 26: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
31.15g
 
45.35g
 
193.95g
- -
Wed 25: 652 * 34%
Fat:
 
Prot:
 
Carbs:
21.52g
 
30.36g
 
86.48g
- -
Tue 24: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
46.64g
 
61.20g
 
175.32g
- -
Mon 23: 997 * 52%
Fat:
 
Prot:
 
Carbs:
34.74g
 
52.47g
 
118.43g
- -
Sun 22: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
34.46g
 
70.53g
 
165.49g
- -
Sat 21: 558 * 29%
Fat:
 
Prot:
 
Carbs:
11.33g
 
15.68g
 
107.55g
- -
Fri 20: 488 * 26%
Fat:
 
Prot:
 
Carbs:
25.38g
 
22.22g
 
41.13g
- -
Thu 19: 974 * 51%
Fat:
 
Prot:
 
Carbs:
41.87g
 
46.27g
 
101.84g
- -
Wed 18: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
51.55g
 
63.99g
 
138.67g
1766*  537
Tue 17: 1341 * 71%
Fat:
 
Prot:
 
Carbs:
50.13g
 
44.26g
 
188.83g
- -
Mon 16: 981 * 52%
Fat:
 
Prot:
 
Carbs:
36.44g
 
26.46g
 
139.77g
- -
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