vanessa.sts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1558 * 156%
Fat:
 
Prot:
 
Carbs:
43.06g
 
83.40g
 
209.98g
- -
June 2024
Wed 26: 878 * 88%
Fat:
 
Prot:
 
Carbs:
35.57g
 
65.90g
 
69.76g
- -
Tue 25: 1388 * 139%
Fat:
 
Prot:
 
Carbs:
34.84g
 
58.30g
 
210.77g
- -
May 2024
Mon 6: 216 * 22%
Fat:
 
Prot:
 
Carbs:
8.24g
 
31.44g
 
2.77g
- -
April 2024
Wed 24: 355 * 36%
Fat:
 
Prot:
 
Carbs:
17.68g
 
16.46g
 
31.20g
- -
March 2024
Thu 21: 984 * 66%
Fat:
 
Prot:
 
Carbs:
2.28g
 
10.64g
 
257.52g
- -
Wed 20: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
42.17g
 
86.29g
 
111.42g
- -
Tue 19: 694 * 46%
Fat:
 
Prot:
 
Carbs:
32.30g
 
30.81g
 
68.80g
- -
Mon 18: 714 * 48%
Fat:
 
Prot:
 
Carbs:
47.41g
 
24.49g
 
48.32g
- -
December 2023
Tue 26: 347 * 23%
Fat:
 
Prot:
 
Carbs:
13.87g
 
20.16g
 
36.36g
- -
July 2023
Wed 19: 279 * 19%
Fat:
 
Prot:
 
Carbs:
14.66g
 
13.47g
 
24.57g
- -
February 2023
Wed 22: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
45.85g
 
61.21g
 
145.27g
- -
Mon 20: 481 * 32%
Fat:
 
Prot:
 
Carbs:
25.52g
 
25.70g
 
38.68g
- -
Sat 11: 457 * 30%
Fat:
 
Prot:
 
Carbs:
13.14g
 
6.94g
 
78.61g
- -
Fri 10: 2379 * 159%
Fat:
 
Prot:
 
Carbs:
88.50g
 
40.74g
 
364.03g
- -
Sun 5: 385 * 26%
Fat:
 
Prot:
 
Carbs:
18.32g
 
18.50g
 
38.08g
- -
January 2023
Wed 25: 527 * 35%
Fat:
 
Prot:
 
Carbs:
16.41g
 
50.19g
 
44.92g
- -
Mon 23: 492 * 33%
Fat:
 
Prot:
 
Carbs:
21.99g
 
24.01g
 
49.20g
- -
Fri 13: 554 * 37%
Fat:
 
Prot:
 
Carbs:
24.65g
 
21.59g
 
59.90g
- -
June 2022
Mon 27: 332 * 22%
Fat:
 
Prot:
 
Carbs:
23.32g
 
21.77g
 
7.98g
- -
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