gikkah1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 677 * 38%
Fat:
 
Prot:
 
Carbs:
12.29g
 
76.12g
 
63.65g
- -
April 2024
Thu 25: 279 * 15%
Fat:
 
Prot:
 
Carbs:
3.17g
 
37.06g
 
25.91g
- -
March 2024
Sun 3: 2029 * 98%
Fat:
 
Prot:
 
Carbs:
92.46g
 
198.76g
 
103.94g
- -
Sat 2: 2156 * 104%
Fat:
 
Prot:
 
Carbs:
72.59g
 
214.37g
 
157.73g
- -
Fri 1: 2027 * 98%
Fat:
 
Prot:
 
Carbs:
61.89g
 
201.05g
 
158.83g
- -
February 2024
Thu 29: 1428 * 69%
Fat:
 
Prot:
 
Carbs:
41.13g
 
168.97g
 
88.83g
- -
July 2023
Fri 28: 1609 * 117%
Fat:
 
Prot:
 
Carbs:
42.14g
 
157.79g
 
149.43g
- -
February 2023
Tue 14: 146 * 11%
Fat:
 
Prot:
 
Carbs:
0.48g
 
5.85g
 
29.74g
- -
December 2022
Thu 8: 863 * 62%
Fat:
 
Prot:
 
Carbs:
26.48g
 
90.88g
 
63.80g
- -
Mon 5: 262 * 19%
Fat:
 
Prot:
 
Carbs:
9.94g
 
19.55g
 
22.20g
- -
November 2022
Sun 6: 1776 * 129%
Fat:
 
Prot:
 
Carbs:
55.23g
 
197.24g
 
114.84g
- -
Thu 3: 950 * 69%
Fat:
 
Prot:
 
Carbs:
20.96g
 
34.08g
 
159.18g
- -
October 2022
Mon 31: 531 * 38%
Fat:
 
Prot:
 
Carbs:
16.42g
 
24.11g
 
77.82g
- -
Mon 10: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
54.29g
 
124.35g
 
160.35g
- -
Thu 6: 840 * 52%
Fat:
 
Prot:
 
Carbs:
31.13g
 
51.36g
 
92.11g
- -
Mon 3: 212 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.80g
 
53.99g
- -
September 2022
Sun 25: 426 * 36%
Fat:
 
Prot:
 
Carbs:
10.72g
 
37.50g
 
44.95g
- -
Thu 22: 245 * 16%
Fat:
 
Prot:
 
Carbs:
7.25g
 
19.46g
 
28.18g
- -
August 2020
Wed 5: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
39.38g
 
153.67g
 
148.67g
- -
Tue 4: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
58.60g
 
132.36g
 
131.43g
2972*  1377
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