Amaliaqie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 306 * 14%
Fat:
 
Prot:
 
Carbs:
13.66g
 
42.77g
 
0.00g
- -
May 2021
Wed 5: 4183 * 190%
Fat:
 
Prot:
 
Carbs:
209.64g
 
43.11g
 
552.62g
- -
March 2021
Mon 22: 385 * 18%
Fat:
 
Prot:
 
Carbs:
4.99g
 
29.16g
 
60.59g
- -
Mon 15: 1109 * 50%
Fat:
 
Prot:
 
Carbs:
28.96g
 
50.13g
 
168.61g
- -
Fri 12: 1223 * 56%
Fat:
 
Prot:
 
Carbs:
34.36g
 
38.46g
 
205.41g
- -
February 2021
Tue 23: 1028 * 72%
Fat:
 
Prot:
 
Carbs:
25.13g
 
27.01g
 
185.17g
- -
Mon 22: 686 * 48%
Fat:
 
Prot:
 
Carbs:
23.55g
 
29.47g
 
99.49g
- -
Thu 18: 937 * 65%
Fat:
 
Prot:
 
Carbs:
22.28g
 
34.27g
 
158.12g
- -
Wed 17: 1360 * 95%
Fat:
 
Prot:
 
Carbs:
49.01g
 
43.02g
 
189.13g
- -
Tue 16: 762 * 53%
Fat:
 
Prot:
 
Carbs:
21.35g
 
39.09g
 
106.92g
- -
Mon 15: 1192 * 83%
Fat:
 
Prot:
 
Carbs:
31.34g
 
46.48g
 
192.90g
- -
Thu 11: 1581 * 110%
Fat:
 
Prot:
 
Carbs:
55.89g
 
53.10g
 
219.16g
- -
Wed 3: 983 * 68%
Fat:
 
Prot:
 
Carbs:
39.97g
 
47.96g
 
118.58g
- -
January 2021
Fri 29: 856 * 60%
Fat:
 
Prot:
 
Carbs:
28.28g
 
34.13g
 
119.14g
- -
Thu 28: 1828 * 127%
Fat:
 
Prot:
 
Carbs:
66.91g
 
66.93g
 
247.93g
- -
Sun 24: 1416 * 99%
Fat:
 
Prot:
 
Carbs:
59.43g
 
65.88g
 
167.07g
- -
Tue 19: 417 * 29%
Fat:
 
Prot:
 
Carbs:
16.01g
 
21.96g
 
50.06g
- -
December 2020
Wed 16: 518 * 36%
Fat:
 
Prot:
 
Carbs:
11.37g
 
32.66g
 
74.30g
- -
Wed 9: 109 * 8%
Fat:
 
Prot:
 
Carbs:
1.35g
 
1.15g
 
23.03g
- -
November 2020
Mon 30: 608 * 42%
Fat:
 
Prot:
 
Carbs:
9.41g
 
16.37g
 
112.27g
- -
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