| July 2022 |
| Fri 15: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
16.11g |
|
66.92g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
608 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
33.26g |
|
49.78g |
|
-
|
-
|
| Mon 26: |
664 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
33.30g |
|
55.63g |
|
-
|
-
|
| March 2021 |
| Tue 16: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
16.01g |
|
6.73g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
31.18g |
|
13.53g |
|
-
|
-
|
| October 2020 |
| Sun 4: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
6.12g |
|
31.62g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
59.88g |
|
56.52g |
|
-
|
-
|
| Sun 27: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
16.58g |
|
42.16g |
|
-
|
-
|
| Fri 25: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
14.75g |
|
37.13g |
|
-
|
-
|
| Wed 23: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
4.14g |
|
5.82g |
|
-
|
-
|
| Sun 20: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
13.13g |
|
30.11g |
|
-
|
-
|
| Fri 18: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
9.57g |
|
33.57g |
|
-
|
-
|
| Wed 16: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
24.43g |
|
89.92g |
|
-
|
-
|
| Tue 15: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
55.50g |
|
87.79g |
|
-
|
-
|
| Mon 14: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
22.65g |
|
34.30g |
|
-
|
-
|
| Fri 11: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
18.84g |
|
53.50g |
|
-
|
-
|
| Thu 10: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
18.03g |
|
45.75g |
|
-
|
-
|
| Mon 7: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
18.20g |
|
36.58g |
|
-
|
-
|
| Sun 6: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
18.11g |
|
57.69g |
|
-
|
-
|
| Wed 2: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
16.88g |
|
37.56g |
|
-
|
-
|
