Spasa13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
46.67g
 
62.97g
 
292.75g
- -
Sat 7: 490 * 27%
Fat:
 
Prot:
 
Carbs:
14.72g
 
36.12g
 
53.76g
- -
Fri 6: 2030 * 113%
Fat:
 
Prot:
 
Carbs:
101.84g
 
92.61g
 
197.11g
- -
Thu 5: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
54.02g
 
87.09g
 
254.03g
- -
Wed 4: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
53.33g
 
119.04g
 
218.57g
- -
Tue 3: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
77.15g
 
64.45g
 
131.60g
- -
Mon 2: 2202 * 122%
Fat:
 
Prot:
 
Carbs:
96.68g
 
63.69g
 
291.38g
- -
May 2024
Thu 16: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
98.49g
 
63.91g
 
153.76g
- -
February 2024
Thu 8: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
39.26g
 
76.37g
 
132.90g
- -
Wed 7: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
101.62g
 
74.93g
 
145.35g
- -
Tue 6: 842 * 47%
Fat:
 
Prot:
 
Carbs:
30.91g
 
31.94g
 
112.96g
- -
Mon 5: 903 * 50%
Fat:
 
Prot:
 
Carbs:
37.47g
 
51.40g
 
88.97g
- -
Sun 4: 419 * 23%
Fat:
 
Prot:
 
Carbs:
11.07g
 
33.94g
 
46.28g
- -
Sat 3: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
28.56g
 
64.20g
 
164.97g
- -
Fri 2: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
38.50g
 
146.87g
 
249.18g
- -
Thu 1: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
55.97g
 
134.96g
 
201.65g
- -
January 2024
Tue 30: 648 * 36%
Fat:
 
Prot:
 
Carbs:
43.68g
 
27.71g
 
35.47g
- -
Mon 29: 2360 * 131%
Fat:
 
Prot:
 
Carbs:
156.04g
 
123.04g
 
117.82g
- -
Sun 28: 2367 * 132%
Fat:
 
Prot:
 
Carbs:
138.90g
 
113.84g
 
175.24g
- -
Sat 27: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
110.81g
 
65.18g
 
146.04g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.