esenaak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 479 * 32%
Fat:
 
Prot:
 
Carbs:
20.55g
 
26.91g
 
49.31g
- -
Fri 1: 574 * 38%
Fat:
 
Prot:
 
Carbs:
21.21g
 
49.56g
 
46.76g
- -
February 2024
Thu 29: 833 * 56%
Fat:
 
Prot:
 
Carbs:
32.82g
 
45.69g
 
94.26g
75*  758
Wed 28: 794 * 53%
Fat:
 
Prot:
 
Carbs:
21.16g
 
66.38g
 
88.81g
278*  516
Tue 27: - - 269* -
Mon 26: - - 301* -
Sun 25: - - 161* -
Sat 24: - - 212* -
Fri 23: - - 356* -
Thu 22: - - 408* -
Wed 21: - - 195* -
Tue 20: - - 578* -
Mon 19: - - 466* -
Sun 18: - - 369* -
Sat 17: - - 336* -
Fri 16: - - 195* -
Thu 15: - - 351* -
Wed 14: - - 220* -
Tue 13: - - 301* -
Mon 12: - - 251* -
Sun 11: - - 142* -
Sat 10: - - 284* -
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