iamak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 470 * 31%
Fat:
 
Prot:
 
Carbs:
18.50g
 
38.00g
 
37.55g
- -
Sun 5: 655 * 44%
Fat:
 
Prot:
 
Carbs:
27.09g
 
56.68g
 
46.18g
- -
April 2024
Tue 30: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
52.00g
 
81.60g
 
144.31g
- -
Thu 25: 578 * 39%
Fat:
 
Prot:
 
Carbs:
20.89g
 
71.28g
 
24.67g
- -
Mon 22: 294 * 20%
Fat:
 
Prot:
 
Carbs:
21.33g
 
20.44g
 
3.33g
- -
Sun 21: 648 * 43%
Fat:
 
Prot:
 
Carbs:
46.34g
 
35.46g
 
18.65g
- -
Sat 20: 178 * 12%
Fat:
 
Prot:
 
Carbs:
12.85g
 
2.00g
 
12.20g
- -
Fri 19: 350 * 23%
Fat:
 
Prot:
 
Carbs:
14.80g
 
13.70g
 
38.80g
- -
Thu 18: 661 * 44%
Fat:
 
Prot:
 
Carbs:
48.26g
 
43.25g
 
9.41g
- -
Wed 17: 676 * 45%
Fat:
 
Prot:
 
Carbs:
33.41g
 
55.26g
 
35.45g
- -
Tue 16: 606 * 40%
Fat:
 
Prot:
 
Carbs:
29.34g
 
41.21g
 
41.31g
- -
Mon 15: 819 * 55%
Fat:
 
Prot:
 
Carbs:
44.84g
 
56.54g
 
48.60g
- -
Sun 14: 507 * 34%
Fat:
 
Prot:
 
Carbs:
20.40g
 
52.73g
 
27.23g
- -
Fri 12: 500 * 33%
Fat:
 
Prot:
 
Carbs:
20.35g
 
52.40g
 
25.42g
- -
March 2024
Mon 25: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
61.57g
 
40.73g
 
130.40g
- -
Fri 22: 374 * 25%
Fat:
 
Prot:
 
Carbs:
24.26g
 
5.72g
 
36.28g
- -
Thu 21: 552 * 37%
Fat:
 
Prot:
 
Carbs:
36.68g
 
25.97g
 
27.88g
- -
Wed 20: 720 * 48%
Fat:
 
Prot:
 
Carbs:
35.58g
 
10.42g
 
85.46g
- -
Tue 19: 919 * 61%
Fat:
 
Prot:
 
Carbs:
49.06g
 
11.82g
 
110.88g
- -
Mon 18: 558 * 37%
Fat:
 
Prot:
 
Carbs:
33.73g
 
7.40g
 
57.28g
- -
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