novaazizah1400's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1519 Cals (Fat: 58.30g, Protein: 46.90g, Carbs: 208.97g)
Monthly Total: Exercise: 0 Cals   Food: 15194 Cals (Fat: 583.01g, Protein: 469.04g, Carbs: 2089.72g)

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Daily Average Calorie Info

95%
of RDI*
(1519 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (34%)
 
Protein (12%)
*Based on an RDI of 1600 calories (19 Feb 24)
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