| October 2023 |
| Wed 18: |
566 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
32.46g |
|
35.05g |
|
-
|
-
|
| Tue 17: |
972 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
75.56g |
|
59.29g |
|
19.77g |
|
-
|
-
|
| Mon 16: |
1341 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
130.31g |
|
10.08g |
|
-
|
-
|
| Sat 14: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
36.49g |
|
6.29g |
|
-
|
-
|
| Fri 13: |
412 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
18.47g |
|
27.56g |
|
-
|
-
|
| Thu 12: |
882 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
75.35g |
|
34.25g |
|
19.89g |
|
-
|
-
|
| Wed 11: |
1832 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
131.50g |
|
133.52g |
|
31.44g |
|
-
|
-
|
| Tue 10: |
1561 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
113.25g |
|
116.77g |
|
26.94g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
911 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
83.25g |
|
37.95g |
|
4.18g |
|
-
|
-
|
| Mon 7: |
860 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
78.19g |
|
6.28g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
686 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
27.45g |
|
9.38g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
251 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
26.61g |
|
6.01g |
|
-
|
-
|
| Fri 24: |
1160 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
97.58g |
|
62.19g |
|
6.24g |
|
-
|
-
|
| Thu 23: |
1449 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
160.17g |
|
15.20g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
982 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
79.77g |
|
55.91g |
|
10.63g |
|
-
|
-
|
| Mon 3: |
1261 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
95.21g |
|
80.22g |
|
14.40g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
805 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
52.84g |
|
28.29g |
|
-
|
-
|
| Thu 29: |
693 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
31.80g |
|
3.74g |
|
-
|
-
|
| Wed 28: |
2051 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
175.96g |
|
89.62g |
|
32.69g |
|
-
|
-
|
| Tue 27: |
1244 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
106.31g |
|
53.30g |
|
16.72g |
|
-
|
-
|
