kati.alexeeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 774 * 52%
Fat:
 
Prot:
 
Carbs:
43.04g
 
42.13g
 
53.42g
- -
Sun 21: 941 * 63%
Fat:
 
Prot:
 
Carbs:
55.60g
 
63.93g
 
45.62g
- -
Sat 20: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
48.31g
 
45.79g
 
117.74g
1805*  718
Fri 19: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
51.55g
 
33.92g
 
194.90g
1805*  447
Thu 18: 891 * 59%
Fat:
 
Prot:
 
Carbs:
32.40g
 
71.06g
 
80.91g
1842*  951
Wed 17: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
54.12g
 
66.72g
 
219.79g
1805*  193
Tue 16: 882 * 59%
Fat:
 
Prot:
 
Carbs:
32.47g
 
65.28g
 
82.69g
1805*  923
Mon 15: 950 * 63%
Fat:
 
Prot:
 
Carbs:
16.61g
 
59.02g
 
142.11g
- -
Sun 14: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
116.15g
 
90.03g
 
55.87g
- -
Sat 13: 945 * 63%
Fat:
 
Prot:
 
Carbs:
32.99g
 
52.73g
 
114.23g
- -
Fri 12: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
70.98g
 
60.37g
 
129.07g
1805*  441
Thu 11: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
70.53g
 
69.44g
 
175.11g
1842*  259
Wed 10: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
55.28g
 
47.29g
 
215.49g
2044*  531
Tue 9: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
53.54g
 
53.38g
 
150.12g
1805*  526
Mon 8: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
38.98g
 
52.55g
 
183.99g
1876*  600
Sun 7: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
86.22g
 
83.25g
 
105.39g
2003*  519
Sat 6: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
110.55g
 
70.15g
 
93.38g
1925*  347
Fri 5: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
82.37g
 
101.78g
 
90.27g
- -
Thu 4: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
50.94g
 
114.66g
 
87.00g
1856*  617
Wed 3: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
62.42g
 
110.32g
 
83.79g
2151*  836
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