| July 2024 |
| Wed 3: |
359 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
22.68g |
|
26.75g |
|
-
|
-
|
| Tue 2: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
25.19g |
|
33.92g |
|
-
|
-
|
| Mon 1: |
1353 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
65.89g |
|
138.81g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
994 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
30.50g |
|
112.05g |
|
-
|
-
|
| April 2024 |
| Fri 26: |
691 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
23.40g |
|
64.85g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
19.53g |
|
19.79g |
|
-
|
-
|
| January 2024 |
| Thu 11: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
45.59g |
|
157.93g |
|
-
|
-
|
| Wed 10: |
1342 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
95.92g |
|
154.37g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
251 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
15.10g |
|
28.88g |
|
-
|
-
|
| Thu 19: |
502 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
24.36g |
|
73.70g |
|
-
|
-
|
| Wed 18: |
1308 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
66.38g |
|
180.64g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
322 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
17.65g |
|
28.48g |
|
-
|
-
|
| Tue 3: |
1468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
55.69g |
|
195.55g |
|
-
|
-
|
| Mon 2: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
48.36g |
|
196.20g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
13.61g |
|
64.60g |
|
-
|
-
|
| Tue 27: |
1373 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
59.73g |
|
157.70g |
|
-
|
-
|
| Mon 26: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
46.73g |
|
170.35g |
|
-
|
-
|
| Sun 25: |
1467 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
56.46g |
|
220.44g |
|
-
|
-
|
| Sat 24: |
1727 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
152.02g |
|
61.68g |
|
281.42g |
|
-
|
-
|
| Fri 23: |
1878 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.16g |
|
73.18g |
|
220.66g |
|
-
|
-
|
