Aliviatzhr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
60.44g
 
105.26g
 
158.85g
1654*  14
Wed 21: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
46.84g
 
77.23g
 
166.76g
- -
Mon 19: 311 * 18%
Fat:
 
Prot:
 
Carbs:
8.61g
 
11.35g
 
49.40g
- -
Thu 15: 295 * 17%
Fat:
 
Prot:
 
Carbs:
8.77g
 
14.02g
 
40.27g
- -
Wed 14: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
41.18g
 
69.79g
 
179.36g
- -
Tue 13: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
45.67g
 
106.03g
 
157.28g
- -
Mon 12: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
45.57g
 
109.22g
 
258.84g
- -
Sun 11: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
33.38g
 
50.69g
 
150.57g
1845*  687
Sat 10: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
51.54g
 
91.60g
 
141.78g
- -
Fri 9: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
55.55g
 
95.76g
 
192.14g
- -
Thu 8: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
33.54g
 
101.94g
 
143.15g
- -
Wed 7: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
63.80g
 
142.63g
 
174.15g
- -
Tue 6: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
53.12g
 
126.53g
 
132.67g
- -
Mon 5: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
32.39g
 
113.72g
 
80.72g
- -
Sun 4: 1317 * 66%
Fat:
 
Prot:
 
Carbs:
41.01g
 
75.21g
 
161.10g
- -
Sat 3: 701 * 41%
Fat:
 
Prot:
 
Carbs:
25.81g
 
29.84g
 
86.31g
- -
February 2023
Mon 6: 330 * 19%
Fat:
 
Prot:
 
Carbs:
9.46g
 
24.71g
 
36.31g
- -
December 2022
Wed 14: 632 * 37%
Fat:
 
Prot:
 
Carbs:
37.97g
 
13.02g
 
67.15g
- -
Mon 5: 461 * 27%
Fat:
 
Prot:
 
Carbs:
9.09g
 
36.57g
 
57.91g
1572*  1111
Fri 2: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
70.87g
 
77.24g
 
123.48g
1689*  291
Get the app
    
© 2024 FatSecret. All rights reserved.