| August 2023 |
| Sun 27: |
1223 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
80.82g |
|
89.45g |
|
3548*
|
 2325
|
| July 2023 |
| Sun 2: |
1296 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
56.64g |
|
183.33g |
|
-
|
-
|
| June 2023 |
| Sun 11: |
660 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
31.36g |
|
26.92g |
|
4264*
|
3604
|
| Sat 10: |
810 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
28.13g |
|
85.94g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
1644 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
62.89g |
|
171.59g |
|
3015*
|
1371
|
| Mon 13: |
415 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
33.26g |
|
256.51g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
56.01g |
|
146.61g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
1098 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
59.70g |
|
86.77g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
465 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
47.38g |
|
28.59g |
|
-
|
-
|
| Mon 7: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
57.35g |
|
32.40g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
711 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
33.02g |
|
94.83g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
88.46g |
|
129.67g |
|
-
|
-
|
| Sun 5: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
68.54g |
|
137.41g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
644 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
16.60g |
|
72.20g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1020 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
27.77g |
|
187.84g |
|
-
|
-
|
| Tue 26: |
1910 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
100.35g |
|
208.95g |
|
-
|
-
|
| Fri 22: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
72.70g |
|
51.61g |
|
2251*
|
1328
|
| September 2021 |
| Mon 27: |
1688 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
105.71g |
|
200.94g |
|
-
|
-
|
| Thu 2: |
1082 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
87.41g |
|
70.25g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1058 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
67.55g |
|
50.11g |
|
-
|
-
|
