DonAvito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 29: 1222 * 38%
Fat:
 
Prot:
 
Carbs:
62.16g
 
17.17g
 
145.04g
- -
Sat 17: 3770 * 118%
Fat:
 
Prot:
 
Carbs:
162.11g
 
132.80g
 
440.55g
2296*  1474
September 2020
Sat 12: 1265 * 40%
Fat:
 
Prot:
 
Carbs:
66.50g
 
55.60g
 
106.50g
- -
Fri 11: 1563 * 49%
Fat:
 
Prot:
 
Carbs:
73.58g
 
49.05g
 
172.22g
- -
July 2020
Sat 25: 2096 * 66%
Fat:
 
Prot:
 
Carbs:
101.37g
 
92.99g
 
196.95g
- -
Fri 24: 2668 * 83%
Fat:
 
Prot:
 
Carbs:
96.50g
 
113.28g
 
331.31g
2514*  154
Wed 22: 3196 * 100%
Fat:
 
Prot:
 
Carbs:
145.48g
 
143.47g
 
321.03g
2251*  945
Wed 15: 447 * 14%
Fat:
 
Prot:
 
Carbs:
11.79g
 
35.37g
 
48.45g
- -
Tue 14: 2326 * 73%
Fat:
 
Prot:
 
Carbs:
97.50g
 
101.00g
 
255.61g
- -
June 2020
Tue 30: 1399 * 44%
Fat:
 
Prot:
 
Carbs:
44.47g
 
47.96g
 
200.12g
2278*  879
Tue 23: 1705 * 53%
Fat:
 
Prot:
 
Carbs:
67.21g
 
44.78g
 
235.43g
2233*  528
Fri 19: 3718 * 116%
Fat:
 
Prot:
 
Carbs:
141.29g
 
149.65g
 
449.45g
2366*  1352
March 2020
Thu 12: 587 * 18%
Fat:
 
Prot:
 
Carbs:
23.61g
 
31.86g
 
66.18g
- -
Wed 11: 2830 * 88%
Fat:
 
Prot:
 
Carbs:
107.41g
 
113.48g
 
357.33g
- -
Tue 3: 178 * 6%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
0.86g
2371*  2193
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