Lobel08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 770 * 64%
Fat:
 
Prot:
 
Carbs:
26.23g
 
44.54g
 
92.90g
- -
Sat 20: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
59.68g
 
39.37g
 
181.89g
- -
Wed 17: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
17.37g
 
37.82g
 
185.17g
- -
Tue 16: 546 * 46%
Fat:
 
Prot:
 
Carbs:
30.40g
 
48.52g
 
17.10g
- -
Mon 15: 971 * 81%
Fat:
 
Prot:
 
Carbs:
46.20g
 
77.92g
 
54.60g
- -
June 2024
Wed 26: 325 * 27%
Fat:
 
Prot:
 
Carbs:
0.70g
 
6.72g
 
70.42g
- -
Wed 5: 979 * 82%
Fat:
 
Prot:
 
Carbs:
46.83g
 
77.60g
 
65.44g
- -
Tue 4: 1939 * 162%
Fat:
 
Prot:
 
Carbs:
121.31g
 
66.08g
 
154.21g
- -
May 2024
Mon 27: 862 * 72%
Fat:
 
Prot:
 
Carbs:
50.13g
 
16.24g
 
94.13g
- -
Wed 8: 734 * 61%
Fat:
 
Prot:
 
Carbs:
32.83g
 
48.02g
 
62.55g
- -
April 2024
Tue 23: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
48.29g
 
23.61g
 
149.92g
- -
Mon 22: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
41.99g
 
55.73g
 
165.47g
- -
Mon 15: 985 * 82%
Fat:
 
Prot:
 
Carbs:
43.01g
 
31.71g
 
120.00g
- -
Sun 14: 716 * 60%
Fat:
 
Prot:
 
Carbs:
30.00g
 
43.20g
 
68.70g
- -
Tue 2: 560 * 47%
Fat:
 
Prot:
 
Carbs:
32.09g
 
25.01g
 
48.49g
- -
January 2024
Sat 20: 599 * 50%
Fat:
 
Prot:
 
Carbs:
38.21g
 
18.73g
 
44.01g
- -
Fri 19: 513 * 43%
Fat:
 
Prot:
 
Carbs:
19.05g
 
19.67g
 
59.46g
- -
Thu 18: 887 * 74%
Fat:
 
Prot:
 
Carbs:
51.03g
 
31.78g
 
79.55g
- -
Wed 17: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
35.53g
 
34.95g
 
159.19g
- -
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