matitsinael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 355 * 22%
Fat:
 
Prot:
 
Carbs:
15.02g
 
17.08g
 
35.72g
- -
Fri 6: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
54.22g
 
97.86g
 
117.56g
- -
August 2024
Tue 20: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
62.18g
 
105.43g
 
129.51g
1712*  219
Mon 19: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
66.88g
 
82.80g
 
131.63g
2130*  691
Sun 18: 598 * 37%
Fat:
 
Prot:
 
Carbs:
30.63g
 
31.24g
 
49.07g
2233*  1635
Sat 17: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
53.42g
 
81.46g
 
97.22g
2009*  843
Fri 16: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
57.65g
 
111.22g
 
103.41g
2152*  763
Thu 15: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
76.87g
 
99.96g
 
132.28g
1976*  371
Wed 14: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
59.93g
 
87.61g
 
104.55g
2028*  718
Tue 13: - - 2076* -
Mon 12: 64 * 4%
Fat:
 
Prot:
 
Carbs:
2.04g
 
0.84g
 
10.50g
2323*  2259
Sun 11: 2318 * 145%
Fat:
 
Prot:
 
Carbs:
85.42g
 
131.70g
 
267.80g
1975*  343
Sat 10: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
86.04g
 
78.00g
 
159.71g
2055*  315
Fri 9: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
58.95g
 
103.14g
 
110.02g
2175*  789
Thu 8: - - 2122* -
Wed 7: - - 2375* -
Tue 6: - - 2051* -
Mon 5: - - 2131* -
Sun 4: - - 1889* -
Sat 3: - - 1904* -
Fri 2: - - 2316* -
Thu 1: - - 2059* -
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