| October 2023 |
| Mon 30: |
1348 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
73.85g |
|
164.07g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
9.07g |
|
54.20g |
|
-
|
-
|
| Mon 8: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
21.00g |
|
50.21g |
|
-
|
-
|
| Wed 3: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
9.40g |
|
84.00g |
|
-
|
-
|
| May 2022 |
| Tue 3: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
4.40g |
|
40.95g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
39.72g |
|
162.09g |
|
-
|
-
|
| Wed 27: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
45.01g |
|
160.25g |
|
-
|
-
|
| Mon 25: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
46.26g |
|
98.00g |
|
-
|
-
|
| Thu 14: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
6.48g |
|
50.40g |
|
-
|
-
|
| Tue 12: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
10.64g |
|
26.38g |
|
-
|
-
|
| Mon 11: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
13.21g |
|
2.70g |
|
-
|
-
|
| March 2022 |
| Wed 2: |
249 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
6.30g |
|
40.00g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
32.89g |
|
67.29g |
|
-
|
-
|
| Tue 22: |
296 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
12.37g |
|
46.20g |
|
-
|
-
|
| Fri 4: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
11.60g |
|
65.00g |
|
-
|
-
|
| Thu 3: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
6.40g |
|
38.00g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
2.20g |
|
13.78g |
|
-
|
-
|
| Tue 25: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
17.62g |
|
64.54g |
|
-
|
-
|
| Thu 20: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
10.65g |
|
68.05g |
|
-
|
-
|
