ready and willing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2011
Tue 15: 90 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
17.00g
- -
October 2011
Wed 26: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
6.00g
 
30.00g
 
144.00g
- -
July 2011
Sat 30: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
45.70g
 
143.03g
 
77.75g
- -
Fri 29: 1398 82%
Fat:
 
Prot:
 
Carbs:
59.35g
 
92.10g
 
124.87g
2823  1425
Thu 28: 2435 * 143%
Fat:
 
Prot:
 
Carbs:
108.85g
 
83.89g
 
280.94g
- -
Wed 27: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
93.24g
 
88.08g
 
119.17g
3232  1532
June 2011
Wed 1: 1076 * 43%
Fat:
 
Prot:
 
Carbs:
33.00g
 
36.20g
 
156.20g
2420*  1344
January 2011
Sun 30: - - 2836* -
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