tomoshover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 252 * 17%
Fat:
 
Prot:
 
Carbs:
17.71g
 
18.77g
 
3.85g
- -
March 2022
Thu 17: 108 * 7%
Fat:
 
Prot:
 
Carbs:
4.20g
 
10.00g
 
5.20g
- -
February 2022
Sat 19: 195 * 13%
Fat:
 
Prot:
 
Carbs:
8.50g
 
6.12g
 
23.46g
- -
December 2021
Sun 19: 152 * 10%
Fat:
 
Prot:
 
Carbs:
2.05g
 
4.10g
 
28.70g
- -
Thu 16: 252 * 17%
Fat:
 
Prot:
 
Carbs:
14.70g
 
9.66g
 
18.76g
- -
September 2021
Thu 9: 248 * 17%
Fat:
 
Prot:
 
Carbs:
6.48g
 
7.56g
 
39.96g
- -
April 2021
Thu 22: 193 * 13%
Fat:
 
Prot:
 
Carbs:
13.86g
 
14.95g
 
0.99g
- -
January 2021
Sun 24: 373 * 25%
Fat:
 
Prot:
 
Carbs:
16.68g
 
19.19g
 
35.90g
- -
August 2020
Wed 19: 138 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
1.70g
- -
June 2020
Wed 24: 751 * 50%
Fat:
 
Prot:
 
Carbs:
48.05g
 
30.90g
 
51.79g
- -
May 2020
Thu 21: 241 * 16%
Fat:
 
Prot:
 
Carbs:
9.69g
 
12.32g
 
27.94g
- -
Wed 20: 410 * 27%
Fat:
 
Prot:
 
Carbs:
22.50g
 
11.50g
 
41.58g
- -
April 2020
Tue 7: 368 * 25%
Fat:
 
Prot:
 
Carbs:
4.70g
 
42.50g
 
35.77g
- -
March 2020
Fri 6: 303 * 20%
Fat:
 
Prot:
 
Carbs:
18.60g
 
9.00g
 
24.60g
- -
Thu 5: 870 * 58%
Fat:
 
Prot:
 
Carbs:
29.50g
 
32.82g
 
124.94g
- -
Wed 4: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
38.65g
 
75.96g
 
127.55g
- -
Tue 3: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
35.85g
 
54.90g
 
127.12g
- -
Mon 2: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
21.10g
 
94.75g
 
177.35g
- -
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