lana_lama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 2: 124 * 8%
Fat:
 
Prot:
 
Carbs:
2.48g
 
0.81g
 
24.95g
- -
August 2021
Wed 25: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
91.53g
 
87.16g
 
161.34g
- -
July 2021
Wed 14: 415 * 28%
Fat:
 
Prot:
 
Carbs:
15.43g
 
27.74g
 
39.37g
- -
May 2021
Tue 11: 963 * 64%
Fat:
 
Prot:
 
Carbs:
38.71g
 
64.34g
 
91.92g
- -
Thu 6: 657 * 44%
Fat:
 
Prot:
 
Carbs:
23.64g
 
26.41g
 
93.51g
- -
Tue 4: 985 * 66%
Fat:
 
Prot:
 
Carbs:
53.40g
 
80.96g
 
40.66g
- -
Mon 3: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
62.06g
 
99.61g
 
112.67g
- -
Sat 1: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
60.00g
 
136.04g
 
115.34g
- -
April 2021
Fri 30: 2055 * 137%
Fat:
 
Prot:
 
Carbs:
94.66g
 
90.68g
 
206.29g
- -
Thu 29: 753 * 50%
Fat:
 
Prot:
 
Carbs:
27.65g
 
36.83g
 
92.73g
- -
Wed 28: 1564 104%
Fat:
 
Prot:
 
Carbs:
63.42g
 
125.46g
 
126.80g
- -
Tue 27: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
32.51g
 
110.74g
 
128.81g
- -
Mon 26: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
70.18g
 
133.86g
 
130.01g
- -
Sun 25: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
50.74g
 
99.27g
 
162.25g
- -
Sat 24: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
98.83g
 
116.53g
 
117.53g
- -
Fri 23: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
63.86g
 
112.30g
 
59.84g
- -
Thu 22: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
71.88g
 
63.27g
 
118.50g
- -
Wed 21: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
62.81g
 
117.95g
 
78.48g
- -
Tue 20: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
60.29g
 
112.47g
 
138.76g
- -
Mon 19: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
67.79g
 
78.89g
 
104.95g
- -
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