irene2307's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 567 * 27%
Fat:
 
Prot:
 
Carbs:
19.37g
 
26.39g
 
73.91g
- -
April 2023
Wed 5: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
84.23g
 
54.01g
 
183.59g
- -
February 2023
Wed 1: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
85.44g
 
53.22g
 
178.20g
- -
January 2023
Tue 31: 2211 * 138%
Fat:
 
Prot:
 
Carbs:
121.12g
 
107.92g
 
173.80g
- -
Mon 30: 2069 * 129%
Fat:
 
Prot:
 
Carbs:
98.73g
 
83.43g
 
224.63g
- -
Mon 16: 662 * 41%
Fat:
 
Prot:
 
Carbs:
35.68g
 
37.52g
 
47.80g
- -
Sat 14: 1984 * 124%
Fat:
 
Prot:
 
Carbs:
78.72g
 
59.75g
 
268.63g
- -
Fri 13: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
84.64g
 
83.89g
 
195.11g
- -
Thu 12: 2016 * 126%
Fat:
 
Prot:
 
Carbs:
65.17g
 
84.89g
 
280.97g
- -
Fri 6: 1883 * 118%
Fat:
 
Prot:
 
Carbs:
109.58g
 
69.56g
 
154.61g
- -
Thu 5: 2501 * 156%
Fat:
 
Prot:
 
Carbs:
130.61g
 
115.79g
 
219.91g
2366*  135
Wed 4: 2577 * 161%
Fat:
 
Prot:
 
Carbs:
119.47g
 
96.24g
 
283.07g
2264*  313
December 2022
Fri 2: 1928 * 120%
Fat:
 
Prot:
 
Carbs:
106.30g
 
81.46g
 
165.48g
- -
Thu 1: 2009 * 126%
Fat:
 
Prot:
 
Carbs:
113.48g
 
86.26g
 
168.08g
- -
October 2022
Fri 28: 2099 * 131%
Fat:
 
Prot:
 
Carbs:
107.52g
 
88.19g
 
198.34g
- -
Fri 14: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
45.40g
 
48.17g
 
132.58g
- -
Thu 6: 2146 * 134%
Fat:
 
Prot:
 
Carbs:
118.43g
 
70.17g
 
205.16g
- -
September 2022
Thu 29: 2465 * 154%
Fat:
 
Prot:
 
Carbs:
141.39g
 
74.87g
 
241.13g
- -
Wed 28: 2809 * 176%
Fat:
 
Prot:
 
Carbs:
147.92g
 
106.36g
 
269.68g
- -
Mon 26: 2147 * 134%
Fat:
 
Prot:
 
Carbs:
108.30g
 
71.31g
 
221.56g
- -
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