| August 2021 |
| Sun 29: |
470 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
61.20g |
|
31.00g |
|
-
|
-
|
| Sat 7: |
828 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
111.38g |
|
33.40g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
1534 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
54.12g |
|
63.02g |
|
-
|
-
|
| Tue 20: |
1715 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
184.45g |
|
87.14g |
|
-
|
-
|
| Mon 19: |
1769 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
195.23g |
|
93.79g |
|
-
|
-
|
| Sun 18: |
1706 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
182.45g |
|
86.71g |
|
-
|
-
|
| Sat 17: |
1723 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
195.11g |
|
82.66g |
|
-
|
-
|
| Fri 16: |
1712 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
156.94g |
|
125.00g |
|
-
|
-
|
| Tue 6: |
1470 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
90.11g |
|
74.76g |
|
-
|
-
|
| Mon 5: |
1900 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
89.00g |
|
150.88g |
|
122.16g |
|
-
|
-
|
| Sat 3: |
1534 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
54.12g |
|
63.02g |
|
-
|
-
|
| Fri 2: |
1748 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
178.35g |
|
127.00g |
|
-
|
-
|
| Thu 1: |
1840 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
176.59g |
|
107.08g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1845 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
170.17g |
|
119.02g |
|
-
|
-
|
| Tue 29: |
1651 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
182.12g |
|
127.13g |
|
-
|
-
|
| Mon 28: |
1712 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
168.48g |
|
108.62g |
|
-
|
-
|
| Sun 27: |
1867 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
81.60g |
|
168.69g |
|
108.12g |
|
-
|
-
|
| Sat 26: |
1672 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
150.83g |
|
106.03g |
|
-
|
-
|
| Fri 25: |
1483 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
155.96g |
|
87.92g |
|
-
|
-
|
| Wed 16: |
1180 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
28.51g |
|
121.48g |
|
-
|
-
|
