Lana110800's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 26: 757 * 58%
Fat:
 
Prot:
 
Carbs:
34.83g
 
62.15g
 
50.27g
- -
Sat 25: 694 * 53%
Fat:
 
Prot:
 
Carbs:
25.70g
 
38.05g
 
79.51g
- -
Fri 24: 870 * 67%
Fat:
 
Prot:
 
Carbs:
27.44g
 
47.36g
 
113.91g
- -
Thu 23: 564 * 43%
Fat:
 
Prot:
 
Carbs:
27.27g
 
39.47g
 
39.77g
- -
Wed 22: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
56.81g
 
65.02g
 
114.35g
- -
Tue 21: 798 * 61%
Fat:
 
Prot:
 
Carbs:
26.99g
 
64.87g
 
78.03g
- -
March 2020
Sat 7: 700 * 47%
Fat:
 
Prot:
 
Carbs:
33.19g
 
52.37g
 
46.47g
- -
Fri 6: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
49.22g
 
49.06g
 
154.23g
- -
Thu 5: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
49.00g
 
61.33g
 
110.11g
- -
Wed 4: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
51.67g
 
77.16g
 
153.36g
- -
Tue 3: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
54.30g
 
97.49g
 
179.55g
- -
Mon 2: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
61.60g
 
81.96g
 
117.70g
- -
Sun 1: 947 * 53%
Fat:
 
Prot:
 
Carbs:
42.53g
 
44.63g
 
99.87g
- -
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