bkbettie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
83.53g
 
98.81g
 
83.13g
- -
Thu 25: 150 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
12.00g
 
17.00g
- -
Wed 24: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
58.60g
 
96.11g
 
92.91g
247*  1016
Tue 23: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
70.54g
 
105.43g
 
136.65g
- -
Mon 22: 335 * 20%
Fat:
 
Prot:
 
Carbs:
2.93g
 
14.13g
 
67.68g
- -
Sun 21: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
91.47g
 
74.64g
 
184.84g
- -
Sat 20: - - 164* -
Fri 19: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
43.78g
 
50.43g
 
107.65g
- -
Thu 18: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
59.42g
 
105.40g
 
123.88g
219*  1244
May 2020
Sun 24: 142 * 9%
Fat:
 
Prot:
 
Carbs:
1.34g
 
3.01g
 
31.14g
- -
Fri 1: 374 * 23%
Fat:
 
Prot:
 
Carbs:
14.00g
 
4.06g
 
62.30g
- -
March 2020
Sat 21: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
74.61g
 
78.01g
 
45.72g
- -
Fri 20: 746 * 47%
Fat:
 
Prot:
 
Carbs:
17.29g
 
21.41g
 
130.22g
- -
Wed 18: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
50.66g
 
41.24g
 
139.80g
- -
Mon 16: 914 * 57%
Fat:
 
Prot:
 
Carbs:
37.89g
 
29.21g
 
115.26g
- -
Sat 14: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
69.34g
 
65.01g
 
199.14g
- -
Fri 13: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
54.61g
 
63.91g
 
111.48g
- -
Thu 12: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
47.57g
 
68.55g
 
146.48g
- -
Wed 11: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
71.74g
 
58.00g
 
121.45g
- -
Tue 10: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
70.64g
 
65.15g
 
95.94g
- -
Mon 9: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
41.71g
 
40.18g
 
160.04g
- -
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