narfbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sun 4: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
67.96g
 
33.61g
 
192.09g
- -
Sat 3: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
41.24g
 
87.82g
 
161.49g
- -
Thu 1: 281 * 14%
Fat:
 
Prot:
 
Carbs:
17.59g
 
15.38g
 
13.71g
- -
January 2018
Wed 31: 1131 * 57%
Fat:
 
Prot:
 
Carbs:
47.42g
 
49.48g
 
128.78g
- -
Tue 30: 1404 * 70%
Fat:
 
Prot:
 
Carbs:
45.14g
 
50.13g
 
218.11g
- -
Mon 29: 1317 * 66%
Fat:
 
Prot:
 
Carbs:
51.96g
 
74.07g
 
148.25g
- -
Sun 28: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
19.57g
 
84.12g
 
193.17g
- -
Sat 27: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
44.48g
 
76.88g
 
206.22g
- -
Fri 26: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
51.35g
 
70.79g
 
166.48g
- -
Thu 25: 1164 * 58%
Fat:
 
Prot:
 
Carbs:
46.72g
 
50.37g
 
134.96g
- -
Wed 24: 1185 * 59%
Fat:
 
Prot:
 
Carbs:
42.31g
 
73.94g
 
131.63g
- -
Tue 23: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
52.18g
 
83.21g
 
225.45g
- -
Mon 22: 877 * 44%
Fat:
 
Prot:
 
Carbs:
28.82g
 
80.94g
 
68.68g
- -
Sun 21: 915 * 46%
Fat:
 
Prot:
 
Carbs:
44.71g
 
63.40g
 
65.21g
- -
Sat 20: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
64.99g
 
67.01g
 
168.52g
- -
Fri 19: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
82.95g
 
65.83g
 
240.93g
- -
Thu 18: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
29.83g
 
33.10g
 
170.07g
- -
Wed 17: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
62.83g
 
78.10g
 
247.07g
- -
Tue 16: 2108 * 105%
Fat:
 
Prot:
 
Carbs:
87.78g
 
82.97g
 
254.57g
- -
Mon 15: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
61.98g
 
51.26g
 
186.14g
- -
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