zefirka_marinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
62.98g
 
64.91g
 
80.06g
- -
Mon 27: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
57.94g
 
70.93g
 
138.92g
- -
Sat 25: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
43.87g
 
101.00g
 
127.87g
- -
Fri 24: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
47.79g
 
99.75g
 
85.62g
- -
Mon 20: 738 * 39%
Fat:
 
Prot:
 
Carbs:
33.43g
 
53.61g
 
60.77g
- -
Tue 14: 798 * 42%
Fat:
 
Prot:
 
Carbs:
31.52g
 
27.43g
 
108.69g
- -
Mon 13: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
82.20g
 
86.06g
 
179.59g
- -
Sun 12: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
79.33g
 
61.50g
 
215.14g
- -
Sat 11: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
66.72g
 
61.14g
 
212.84g
- -
Fri 10: 1943 * 102%
Fat:
 
Prot:
 
Carbs:
90.13g
 
99.69g
 
200.29g
- -
Thu 9: 1869 * 98%
Fat:
 
Prot:
 
Carbs:
89.62g
 
102.39g
 
170.52g
- -
Wed 8: 616 * 32%
Fat:
 
Prot:
 
Carbs:
37.55g
 
21.19g
 
51.06g
- -
Tue 7: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
98.28g
 
74.14g
 
154.91g
- -
Mon 6: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
45.78g
 
67.90g
 
318.63g
- -
Sun 5: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
48.01g
 
73.88g
 
141.96g
- -
Sat 4: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
78.40g
 
89.78g
 
213.50g
- -
Fri 3: 2140 * 119%
Fat:
 
Prot:
 
Carbs:
73.12g
 
88.75g
 
308.24g
- -
Wed 1: 843 * 47%
Fat:
 
Prot:
 
Carbs:
24.48g
 
29.49g
 
129.77g
- -
March 2020
Mon 30: 986 * 55%
Fat:
 
Prot:
 
Carbs:
42.58g
 
67.74g
 
85.39g
- -
Fri 27: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
51.20g
 
68.15g
 
102.12g
- -
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