irina_irina2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 176 * 12%
Fat:
 
Prot:
 
Carbs:
3.87g
 
6.94g
 
28.02g
- -
Thu 22: 935 * 62%
Fat:
 
Prot:
 
Carbs:
33.43g
 
27.50g
 
132.47g
- -
Tue 6: 231 * 15%
Fat:
 
Prot:
 
Carbs:
5.10g
 
9.11g
 
36.98g
- -
March 2021
Mon 29: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
51.88g
 
89.42g
 
196.22g
- -
Fri 26: 853 * 57%
Fat:
 
Prot:
 
Carbs:
29.66g
 
40.20g
 
104.87g
- -
Thu 25: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
58.75g
 
53.18g
 
162.05g
- -
Wed 24: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
49.90g
 
50.92g
 
163.72g
- -
August 2020
Tue 11: 994 * 66%
Fat:
 
Prot:
 
Carbs:
60.35g
 
40.05g
 
76.16g
- -
July 2020
Tue 21: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
62.43g
 
99.26g
 
153.25g
- -
Mon 20: 879 * 59%
Fat:
 
Prot:
 
Carbs:
35.12g
 
69.43g
 
70.30g
- -
Mon 13: 223 * 15%
Fat:
 
Prot:
 
Carbs:
12.55g
 
13.69g
 
12.27g
- -
Tue 7: 982 * 65%
Fat:
 
Prot:
 
Carbs:
30.08g
 
54.29g
 
121.85g
- -
June 2020
Tue 23: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
76.91g
 
103.27g
 
68.95g
- -
Mon 1: 950 * 63%
Fat:
 
Prot:
 
Carbs:
36.22g
 
37.67g
 
117.37g
- -
May 2020
Wed 13: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
74.35g
 
39.11g
 
165.39g
- -
Fri 8: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
63.93g
 
52.48g
 
67.16g
- -
Sat 2: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
50.89g
 
80.84g
 
139.40g
- -
Fri 1: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
69.14g
 
68.59g
 
128.22g
- -
April 2020
Thu 30: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
73.76g
 
58.29g
 
185.40g
- -
Wed 29: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
53.26g
 
58.73g
 
185.27g
- -
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