Amanda Sixel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
38.88g
 
96.64g
 
128.68g
- -
Wed 7: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
42.46g
 
107.37g
 
145.98g
- -
Tue 6: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
50.25g
 
95.33g
 
122.02g
- -
Thu 1: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
47.08g
 
54.50g
 
162.59g
- -
July 2024
Tue 30: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
40.98g
 
61.13g
 
137.33g
- -
Thu 18: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
40.34g
 
80.12g
 
104.53g
- -
Wed 17: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
43.38g
 
76.23g
 
123.52g
- -
Tue 16: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
24.89g
 
82.54g
 
172.62g
- -
Mon 15: 1229 * 102%
Fat:
 
Prot:
 
Carbs:
28.06g
 
81.19g
 
162.37g
- -
Fri 12: 384 * 32%
Fat:
 
Prot:
 
Carbs:
6.85g
 
38.85g
 
40.49g
- -
Thu 11: 1723 * 144%
Fat:
 
Prot:
 
Carbs:
38.57g
 
32.32g
 
180.80g
- -
Wed 10: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
46.15g
 
93.51g
 
135.46g
- -
Tue 9: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
29.46g
 
93.62g
 
151.69g
- -
Mon 8: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
31.35g
 
83.32g
 
139.52g
- -
Sun 7: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
40.52g
 
107.74g
 
67.51g
- -
January 2024
Fri 12: 939 * 78%
Fat:
 
Prot:
 
Carbs:
26.25g
 
66.63g
 
106.69g
- -
Thu 11: 870 * 72%
Fat:
 
Prot:
 
Carbs:
32.63g
 
40.26g
 
103.91g
- -
Wed 10: 997 * 83%
Fat:
 
Prot:
 
Carbs:
28.99g
 
64.19g
 
126.14g
- -
Tue 9: 263 * 22%
Fat:
 
Prot:
 
Carbs:
11.44g
 
12.85g
 
24.47g
- -
Mon 8: 901 * 75%
Fat:
 
Prot:
 
Carbs:
33.83g
 
71.72g
 
81.80g
- -
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