Tetuanka@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
44.68g
 
44.64g
 
160.60g
- -
August 2024
Wed 28: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
87.84g
 
56.49g
 
239.76g
- -
Tue 27: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
55.28g
 
44.33g
 
269.37g
- -
Mon 26: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
77.50g
 
46.98g
 
166.77g
- -
Tue 20: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
116.65g
 
73.46g
 
197.68g
- -
Mon 19: 2134 * 119%
Fat:
 
Prot:
 
Carbs:
78.44g
 
50.09g
 
284.67g
- -
Sat 17: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
76.23g
 
42.18g
 
252.49g
- -
Fri 16: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
101.79g
 
57.54g
 
187.07g
- -
Thu 15: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
104.41g
 
72.06g
 
193.67g
- -
Wed 14: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
61.28g
 
64.25g
 
254.28g
- -
Thu 1: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
73.22g
 
121.53g
 
204.43g
- -
July 2024
Tue 23: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
84.76g
 
78.56g
 
192.56g
- -
Mon 22: 987 * 55%
Fat:
 
Prot:
 
Carbs:
45.27g
 
27.64g
 
119.12g
- -
Sun 21: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
79.77g
 
58.17g
 
186.66g
- -
Fri 19: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
105.60g
 
43.56g
 
190.00g
- -
Thu 18: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
81.39g
 
71.95g
 
188.54g
- -
Wed 17: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
45.67g
 
114.03g
 
180.20g
- -
Tue 16: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
81.14g
 
37.48g
 
155.16g
- -
Mon 15: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
90.09g
 
40.25g
 
192.46g
- -
Fri 12: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
66.57g
 
37.21g
 
190.84g
- -
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