Анастасия Белka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 716 * 45%
Fat:
 
Prot:
 
Carbs:
38.09g
 
25.67g
 
68.74g
- -
July 2024
Wed 31: 528 * 33%
Fat:
 
Prot:
 
Carbs:
20.00g
 
18.26g
 
68.56g
- -
Fri 26: 220 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
20.00g
 
15.00g
- -
Thu 25: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
38.87g
 
63.02g
 
115.39g
- -
Wed 24: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
62.00g
 
70.90g
 
169.75g
- -
Tue 23: 983 * 61%
Fat:
 
Prot:
 
Carbs:
43.47g
 
23.83g
 
127.54g
- -
Mon 22: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
68.34g
 
71.49g
 
182.99g
- -
Thu 18: 202 * 13%
Fat:
 
Prot:
 
Carbs:
12.20g
 
3.70g
 
19.50g
- -
Thu 11: 893 * 56%
Fat:
 
Prot:
 
Carbs:
42.25g
 
21.00g
 
104.92g
- -
Tue 9: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
56.51g
 
38.12g
 
114.27g
- -
Mon 8: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
80.38g
 
52.36g
 
212.96g
- -
Sat 6: 218 * 14%
Fat:
 
Prot:
 
Carbs:
9.69g
 
6.64g
 
26.90g
- -
June 2024
Thu 13: 884 * 55%
Fat:
 
Prot:
 
Carbs:
38.19g
 
29.39g
 
106.02g
- -
Wed 12: 2998 * 187%
Fat:
 
Prot:
 
Carbs:
135.70g
 
89.14g
 
320.86g
- -
Tue 4: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
52.53g
 
25.18g
 
157.01g
- -
Mon 3: 639 * 40%
Fat:
 
Prot:
 
Carbs:
29.64g
 
19.50g
 
73.13g
- -
May 2024
Sat 18: 559 * 35%
Fat:
 
Prot:
 
Carbs:
32.22g
 
22.27g
 
46.05g
- -
Fri 17: 755 * 47%
Fat:
 
Prot:
 
Carbs:
36.67g
 
26.52g
 
79.10g
- -
Thu 16: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
83.23g
 
50.03g
 
184.41g
- -
Wed 15: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
73.68g
 
33.27g
 
165.06g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.