saknay1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 703 * 37%
Fat:
 
Prot:
 
Carbs:
29.79g
 
44.87g
 
59.65g
2201*  1498
Mon 5: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
60.35g
 
69.99g
 
119.22g
2075*  781
Sun 4: - - 2090* -
Sat 3: - - 675* -
July 2024
Wed 31: - - 732* -
Tue 30: - - 2181* -
Mon 29: - - 1843* -
Sun 28: - - 2074* -
Sat 27: - - 1651* -
Fri 26: - - 1802* -
Thu 25: - - 1546* -
Sun 21: - - 395* -
Sat 20: - - 1632* -
Fri 19: - - 2288* -
Thu 18: - - 2474* -
Wed 17: - - 1845* -
Tue 16: - - 403* -
Tue 2: 1428 * 75%
Fat:
 
Prot:
 
Carbs:
85.20g
 
78.79g
 
85.70g
- -
June 2024
Fri 14: 209 * 11%
Fat:
 
Prot:
 
Carbs:
6.77g
 
10.34g
 
25.14g
- -
Thu 13: - - 780* -
Wed 12: - - 2171* -
Tue 11: - - 1987* -
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