Eminamm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sun 25: 18 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.40g
 
4.50g
- -
May 2022
Fri 27: 685 * 68%
Fat:
 
Prot:
 
Carbs:
41.91g
 
29.70g
 
49.97g
- -
Thu 26: 225 * 22%
Fat:
 
Prot:
 
Carbs:
14.86g
 
14.42g
 
9.62g
- -
Wed 25: - - 882* -
Tue 24: - - 2095* -
Mon 23: - - 2262* -
Sun 22: - - 1504* -
Sat 21: - - 1725* -
Fri 20: - - 2472* -
Thu 19: - - 2266* -
Wed 18: - - 1799* -
Tue 17: - - 2062* -
Mon 16: - - 1994* -
Sun 15: - - 2194* -
Sat 14: - - 2183* -
Fri 13: - - 2137* -
Thu 12: - - 2014* -
Wed 11: - - 2290* -
Tue 10: - - 2143* -
Mon 9: - - 2288* -
Sun 8: - - 2124* -
Sat 7: - - 2175* -
Fri 6: 164 * 16%
Fat:
 
Prot:
 
Carbs:
4.30g
 
4.00g
 
25.50g
2084*  1920
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