Лера_Натали's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 24: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
88.50g
 
45.71g
 
246.06g
- -
Fri 23: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
91.07g
 
111.79g
 
156.25g
- -
Thu 22: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
63.88g
 
78.48g
 
246.15g
- -
Wed 21: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
84.07g
 
78.86g
 
187.40g
- -
Tue 20: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
70.04g
 
62.73g
 
254.86g
- -
Mon 19: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
70.75g
 
60.57g
 
255.04g
- -
September 2020
Sun 27: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
78.54g
 
92.61g
 
224.13g
- -
Thu 24: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
87.95g
 
93.74g
 
217.49g
- -
Wed 23: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
83.52g
 
77.65g
 
190.90g
- -
Tue 22: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
97.39g
 
79.27g
 
204.14g
- -
Mon 21: 1348 * 67%
Fat:
 
Prot:
 
Carbs:
60.39g
 
66.35g
 
145.69g
- -
Sun 20: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
72.11g
 
104.88g
 
212.30g
- -
August 2020
Sun 2: 2320 * 116%
Fat:
 
Prot:
 
Carbs:
112.11g
 
64.71g
 
270.95g
- -
Sat 1: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
74.60g
 
79.02g
 
154.51g
- -
July 2020
Fri 31: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
83.49g
 
80.58g
 
174.77g
- -
Thu 30: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
102.75g
 
91.30g
 
126.03g
- -
Wed 29: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
57.95g
 
103.00g
 
184.42g
- -
Mon 27: 711 * 36%
Fat:
 
Prot:
 
Carbs:
42.93g
 
35.51g
 
46.21g
- -
Sun 26: 2722 * 136%
Fat:
 
Prot:
 
Carbs:
97.14g
 
87.62g
 
392.56g
- -
Sat 25: 2544 * 127%
Fat:
 
Prot:
 
Carbs:
126.44g
 
85.83g
 
273.47g
- -
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