Debia7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Wed 10: - - 2776* -
December 2012
Thu 20: 1112 * 43%
Fat:
 
Prot:
 
Carbs:
35.69g
 
42.67g
 
146.59g
3646*  2534
Wed 19: 1584 * 61%
Fat:
 
Prot:
 
Carbs:
91.53g
 
131.65g
 
51.27g
3425*  1841
Tue 18: 347 * 13%
Fat:
 
Prot:
 
Carbs:
14.34g
 
15.84g
 
42.58g
3851*  3504
Mon 17: 992 * 38%
Fat:
 
Prot:
 
Carbs:
28.05g
 
65.76g
 
119.55g
2871*  1879
Sun 16: 2520 * 97%
Fat:
 
Prot:
 
Carbs:
152.45g
 
149.42g
 
121.99g
4910*  2390
Sat 15: 1617 * 62%
Fat:
 
Prot:
 
Carbs:
77.82g
 
66.62g
 
152.10g
3668*  2051
Fri 14: 1970 * 73%
Fat:
 
Prot:
 
Carbs:
72.05g
 
99.14g
 
219.48g
3156*  1186
Thu 13: 2230 * 83%
Fat:
 
Prot:
 
Carbs:
89.25g
 
304.12g
 
35.85g
3743*  1513
Wed 12: 1169 * 43%
Fat:
 
Prot:
 
Carbs:
43.62g
 
117.53g
 
62.44g
3931*  2762
Tue 11: 1305 * 48%
Fat:
 
Prot:
 
Carbs:
46.60g
 
93.54g
 
117.78g
2621*  1316
Mon 10: 2351 * 87%
Fat:
 
Prot:
 
Carbs:
107.43g
 
174.09g
 
151.87g
3357*  1006
Sun 9: 1676 * 62%
Fat:
 
Prot:
 
Carbs:
76.47g
 
159.11g
 
63.17g
3996*  2320
Sat 8: 1921 * 71%
Fat:
 
Prot:
 
Carbs:
43.34g
 
186.06g
 
179.81g
4054*  2133
Fri 7: 1833 * 68%
Fat:
 
Prot:
 
Carbs:
75.79g
 
103.41g
 
169.68g
3071*  1238
Thu 6: 2546 * 94%
Fat:
 
Prot:
 
Carbs:
74.74g
 
201.58g
 
255.45g
3561*  1015
Wed 5: 1685 * 62%
Fat:
 
Prot:
 
Carbs:
64.50g
 
127.82g
 
137.79g
3462*  1777
Tue 4: 1592 * 59%
Fat:
 
Prot:
 
Carbs:
82.93g
 
106.60g
 
106.86g
3231*  1639
Mon 3: 1328 * 49%
Fat:
 
Prot:
 
Carbs:
37.53g
 
78.24g
 
164.85g
3319*  1991
Sun 2: 1242 * 46%
Fat:
 
Prot:
 
Carbs:
63.79g
 
100.78g
 
65.31g
4087*  2845
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