ghigaltsovae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 472 * 28%
Fat:
 
Prot:
 
Carbs:
18.18g
 
15.45g
 
62.01g
- -
Sat 21: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
61.06g
 
79.84g
 
97.16g
2803*  1552
Fri 20: 1682 * 99%
Fat:
 
Prot:
 
Carbs:
85.47g
 
108.06g
 
120.64g
2924*  1242
Thu 19: 2027 * 119%
Fat:
 
Prot:
 
Carbs:
77.13g
 
122.62g
 
209.64g
2747*  720
Wed 18: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
73.72g
 
89.87g
 
187.45g
2760*  1022
Tue 17: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
51.07g
 
114.97g
 
203.18g
2756*  1033
Mon 16: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
60.35g
 
95.89g
 
208.59g
2756*  1007
Sun 15: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
52.75g
 
81.91g
 
192.48g
- -
Sat 14: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
85.47g
 
132.53g
 
130.13g
2854*  1025
Fri 13: 2075 * 115%
Fat:
 
Prot:
 
Carbs:
103.96g
 
112.65g
 
169.42g
2757*  682
Thu 12: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
68.92g
 
96.44g
 
160.94g
2651*  988
Wed 11: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
73.01g
 
80.22g
 
159.37g
2776*  1160
Tue 10: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
98.70g
 
100.26g
 
165.04g
2885*  925
Mon 9: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
102.44g
 
107.46g
 
164.91g
- -
Sun 8: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
80.25g
 
116.91g
 
185.90g
- -
Sat 7: 2074 * 104%
Fat:
 
Prot:
 
Carbs:
112.79g
 
129.34g
 
138.57g
- -
Fri 6: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
93.72g
 
103.66g
 
106.11g
2530*  861
Thu 5: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
80.18g
 
64.99g
 
200.03g
- -
Wed 4: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
96.35g
 
90.48g
 
189.44g
- -
Tue 3: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
63.26g
 
98.87g
 
193.91g
2813*  1074
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