| Daily Average: |
Exercise: 2793 Cals |
|
Food: 1737 Cals |
(Fat: 76.00g, Protein: 98.00g, Carbs: 166.96g) |
| Monthly Total: |
Exercise: 39107 Cals |
|
Food: 38213 Cals |
(Fat: 1672.08g, Protein: 2155.98g, Carbs: 3673.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1554 |
|
|
2
|
3
|
Net -1074 |
|
4
|
5
|
6
|
Net -861 |
|
7
|
8
|
|
9
|
10
|
Net -925 |
|
11
|
Net -1160 |
|
12
|
Net -988 |
|
13
|
Net -682 |
|
14
|
Net -1025 |
|
15
|
16
|
Net -1007 |
|
17
|
Net -1033 |
|
18
|
Net -1022 |
|
19
|
Net -720 |
|
20
|
Net -1242 |
|
21
|
Net -1552 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (19 Sep 24)
|
