| September 2024 |
| Tue 10: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
31.92g |
|
8.45g |
|
-
|
-
|
| Thu 5: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
35.20g |
|
82.76g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
37.31g |
|
12.09g |
|
-
|
-
|
| Mon 12: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
46.76g |
|
8.13g |
|
-
|
-
|
| July 2024 |
| Thu 11: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
46.95g |
|
11.40g |
|
-
|
-
|
| Wed 10: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
120.49g |
|
69.04g |
|
29.45g |
|
-
|
-
|
| Tue 9: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
33.12g |
|
29.24g |
|
-
|
-
|
| Thu 4: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
62.96g |
|
11.59g |
|
-
|
-
|
| Tue 2: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
46.62g |
|
16.75g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
116.75g |
|
72.86g |
|
30.25g |
|
-
|
-
|
| Wed 26: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
80.24g |
|
40.35g |
|
15.03g |
|
-
|
-
|
| Tue 25: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
24.02g |
|
11.45g |
|
-
|
-
|
| Fri 21: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
57.94g |
|
23.09g |
|
-
|
-
|
| Mon 3: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
48.50g |
|
20.05g |
|
-
|
-
|
| May 2024 |
| Mon 27: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
40.61g |
|
19.75g |
|
-
|
-
|
| Fri 24: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
44.97g |
|
13.20g |
|
-
|
-
|
| Thu 23: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
51.92g |
|
8.74g |
|
-
|
-
|
| Wed 22: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.44g |
|
119.70g |
|
25.48g |
|
-
|
-
|
| Tue 21: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.08g |
|
120.02g |
|
38.09g |
|
2388*
|
 903
|
| Thu 16: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.15g |
|
93.57g |
|
27.83g |
|
-
|
-
|
