valeriayem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 17: 195 * 8%
Fat:
 
Prot:
 
Carbs:
3.30g
 
2.34g
 
43.19g
- -
Sat 16: 1016 * 44%
Fat:
 
Prot:
 
Carbs:
52.29g
 
52.53g
 
76.30g
- -
Thu 14: 700 * 30%
Fat:
 
Prot:
 
Carbs:
35.44g
 
62.02g
 
31.42g
- -
Wed 13: 440 * 19%
Fat:
 
Prot:
 
Carbs:
17.08g
 
56.60g
 
12.92g
- -
March 2020
Sat 21: 528 * 35%
Fat:
 
Prot:
 
Carbs:
28.51g
 
22.83g
 
44.56g
- -
Fri 20: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
87.50g
 
70.73g
 
16.56g
- -
Tue 10: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
112.06g
 
80.11g
 
18.56g
- -
Mon 9: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
131.49g
 
58.54g
 
16.56g
- -
Sun 8: 995 * 66%
Fat:
 
Prot:
 
Carbs:
92.41g
 
34.23g
 
9.31g
- -
Sat 7: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
115.90g
 
76.84g
 
13.42g
- -
Fri 6: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
113.41g
 
94.97g
 
15.14g
- -
Thu 5: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
119.25g
 
86.57g
 
8.80g
- -
Wed 4: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
116.23g
 
73.15g
 
12.10g
2164*  769
Tue 3: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
108.65g
 
64.99g
 
15.86g
- -
Mon 2: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
121.80g
 
58.44g
 
12.14g
1762*  395
Sun 1: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
77.78g
 
85.43g
 
6.11g
- -
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