lusy Liu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1356 * 82%
Fat:
 
Prot:
 
Carbs:
64.02g
 
62.43g
 
132.82g
- -
Sat 14: 1584 * 96%
Fat:
 
Prot:
 
Carbs:
58.95g
 
68.71g
 
187.04g
- -
Fri 13: 1732 * 105%
Fat:
 
Prot:
 
Carbs:
61.91g
 
87.71g
 
200.54g
- -
Thu 12: 1595 * 97%
Fat:
 
Prot:
 
Carbs:
56.72g
 
89.11g
 
191.88g
- -
Wed 11: 1663 * 101%
Fat:
 
Prot:
 
Carbs:
56.32g
 
113.64g
 
167.20g
- -
Tue 10: 1727 * 105%
Fat:
 
Prot:
 
Carbs:
62.76g
 
57.31g
 
228.12g
- -
Mon 9: 1770 * 107%
Fat:
 
Prot:
 
Carbs:
72.09g
 
57.00g
 
233.60g
- -
Sun 8: 2069 * 125%
Fat:
 
Prot:
 
Carbs:
96.22g
 
111.60g
 
190.40g
- -
Sat 7: 1649 * 100%
Fat:
 
Prot:
 
Carbs:
63.21g
 
60.91g
 
219.27g
- -
Fri 6: 1609 * 98%
Fat:
 
Prot:
 
Carbs:
49.41g
 
65.87g
 
218.79g
- -
Thu 5: 1609 * 98%
Fat:
 
Prot:
 
Carbs:
64.38g
 
63.23g
 
194.52g
- -
Wed 4: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
73.09g
 
95.45g
 
161.35g
- -
Tue 3: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
75.16g
 
85.78g
 
178.11g
- -
Mon 2: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
55.26g
 
92.08g
 
192.80g
- -
Sun 1: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
63.61g
 
64.11g
 
211.90g
- -
August 2024
Sat 31: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
68.82g
 
62.90g
 
205.85g
- -
Fri 30: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
76.44g
 
83.50g
 
173.68g
- -
Thu 29: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
67.55g
 
80.62g
 
171.49g
- -
Wed 28: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
77.17g
 
90.46g
 
160.58g
- -
Tue 27: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
52.66g
 
84.03g
 
185.31g
- -
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