mecsciz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 21: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
60.00g
 
70.02g
 
110.29g
2560*  1319
Mon 20: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
27.80g
 
85.54g
 
115.37g
2572*  1543
Fri 17: 239 * 18%
Fat:
 
Prot:
 
Carbs:
7.20g
 
3.66g
 
41.55g
1967*  1728
Thu 16: 478 * 37%
Fat:
 
Prot:
 
Carbs:
15.84g
 
20.73g
 
71.12g
- -
Wed 15: 925 * 71%
Fat:
 
Prot:
 
Carbs:
33.34g
 
60.73g
 
98.58g
2124*  1199
Tue 14: 896 * 69%
Fat:
 
Prot:
 
Carbs:
51.06g
 
17.60g
 
106.42g
2321*  1425
Mon 13: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
53.13g
 
63.53g
 
132.21g
2321*  1113
Thu 9: 927 * 71%
Fat:
 
Prot:
 
Carbs:
23.65g
 
70.05g
 
110.18g
2222*  1295
Mon 6: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
62.94g
 
74.70g
 
133.85g
1982*  634
Sun 5: 846 * 65%
Fat:
 
Prot:
 
Carbs:
44.08g
 
37.57g
 
76.83g
- -
Sat 4: 846 * 65%
Fat:
 
Prot:
 
Carbs:
38.78g
 
40.88g
 
84.59g
- -
Fri 3: 213 * 16%
Fat:
 
Prot:
 
Carbs:
6.95g
 
12.26g
 
28.38g
2024*  1811
Thu 2: 120 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
4.00g
 
21.00g
2007*  1887
March 2020
Tue 31: 60 * 5%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
0.00g
- -
Mon 30: 400 * 31%
Fat:
 
Prot:
 
Carbs:
13.50g
 
14.00g
 
63.00g
- -
Sun 29: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
60.98g
 
60.93g
 
98.50g
- -
Sat 28: 893 * 69%
Fat:
 
Prot:
 
Carbs:
51.68g
 
47.27g
 
59.88g
- -
Fri 27: 314 * 24%
Fat:
 
Prot:
 
Carbs:
5.69g
 
16.84g
 
56.58g
- -
Wed 25: - - 2033* -
Tue 24: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
44.06g
 
50.94g
 
113.96g
2278*  1274
Mon 23: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
62.07g
 
45.16g
 
99.91g
2115*  1010
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