| Daily Average: |
Exercise: 2872 Cals |
|
Food: 1498 Cals |
(Fat: 68.80g, Protein: 96.19g, Carbs: 128.60g) |
| Monthly Total: |
Exercise: 86149 Cals |
|
Food: 2995 Cals |
(Fat: 137.60g, Protein: 192.38g, Carbs: 257.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
 |
Net -1094 |
|
18
|
Net -1541 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
|
|
*Based on an RDI of 1750 calories (17 Jul 24)
|
